“Keto Diet”, the phrase is a huge buzzword for fitness freaks out there. Keto Diet comes from the a biological process of the body called “Ketosis”. Ketosis is a state of body that uses “Fats” as a primary fuel source instead of carbohydrates. Such a diet conditions your body to primarily consume minimal amount of carbs or food that low on calories.
When carbohydrate intake disappears, the energy source “sugar” obtained from carbohydrates is insufficient. As a result, the body will utilize the “ketone body” created by decomposing fat as an alternative energy. The fatty acids get a breakdown and that is termed as Ketones. This drives your body to make it a ketone body type and out throw a sweet and sour smell from your body. This may be considered as a diet odor.
How do you make a successful Keto Diet
It is a well – known fact that carbs are one of the main source of brain as well as the body and an essential nutrient to intake. Suddenly stopping this can make you yearn for fatty food more that avoiding it. Hence it is better to organize your meals according to the essential nutrient intake.
In addition, when the body gets starved by limiting intake, it acts to absorb more when it is ingested the next time. Therefore, when you eat a large amount of carbohydrate when the restriction period ends, it will cause rebound. It is very important to gradually increase your intake and take it in small quantities.
A sneak – peak into pros and cons of Keto!
People with diabetes, one big concern is you’re eating a lot of fat on keto, and that fat may be saturated which is unhealthy when eaten in excess. The much higher total fat intake is also a challenge among keto beginners.
Talk to your doctor before attempting a ketogenic diet. They may recommend a different weight-loss diet for you, like a reduced calorie diet effective for diabetics.
Keto Diet can be effective over time. One review suggested the keto diet can spur fat loss in obese people when used for a couple of weeks and up to one year. A meta-analysis noted that one reason for weight loss is likely that keto diets suppress hunger.
It is known as an effective way to reduce body fat efficiently, but poorly balanced meals can also cause discomfort. If you do not do it in a with balanced nutrition, it may break your body. Get expert advice on your nutritional needs if possible.
Well, to sum it up, Keto Diet works well towards weight loss provided there is an organized way to start strong but steady and take balanced meals. If done poorly, it may lead to discomfort and nutritional and hormonal imbalance. Better start after a thorough physical checkup!