Amdavad: Headache problem is becoming very common nowadays. Number of people in the world – are facing this problem and the reasons are constant discomfort, Stress, anxiety, overexertion or work pressure, migraine, being in regular touch with technology, working under the direct sunlight, tension, depression, dehydration, starving for a long period of time and lots more are the common reasons are there.
In headaches people feel awkward pain beneath the scalp or forehead, behind the eyes, or upper neck is called a headache.
But here you will find the solution to get rid of headache problems. Here you will know the food names which are very helpful to reduce headache.
First is Spinach and it is a leafy green flowering plant which is loaded with tons of nutrients in a low-calorie package. Spinach is flooded with protein, iron, vitamins, and minerals which makes it a blessing for the people who are constantly fighting with a severe headache.
Second is the Yogurt – a plain yogurt is rich in Vitamin B and has a high level of riboflavin and regular consumption of plain yogurt in breakfast and in your mealtime is not less than Nectar.
Third best food to reduce the headache is Watermelon and it is the best food to resolve the dehydration which happens to the low water drinker. Dehydration is one of the reasons for your severe headache hence it is highly recommended to eat watermelons.
On number Four, people can go for the Mackerel which is highly nutritious in omega-3 fats, anti-inflammatory and nerve protecting qualities that make it one of the best foods to solve your headache. The fats present in the mackerel contribute to reducing the duration and frequency of the pain as well. When consumed at least twice a week, it will slowly and gradually lessen your headache.